You Deserve Relationships That Don't Require You to Lose Yourself
Therapist-created workbooks and guided journals to help you stop people-pleasing, build healthier boundaries, heal from parentification, and create lasting change.
You Deserve Relationships That Don't Require You to Lose Yourself
Therapist-created workbooks and guided journals to help you stop people-pleasing, build healthier boundaries, heal from parentification, and create lasting change.
Brain Dump & Breakthroughs: 52 Weeks of Me (2nd Edition - Expanded Edition)
The Boundaries Workbook: Stop People-Pleasing & Reclaim Your Peace
Break Free: A Practical Workbook to Heal Codependency, Build Boundaries, and Reclaim Your Life
61 Guided Questions to Get Unstuck and Create a More Intentional Life
Parentified No More: A Healing Workbook for Adult Children Who Grew Up Too Fast
Reflection & Growth Bundle
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The Boundaries Workbook: Stop People-Pleasing & Reclaim Your Peace
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Created by a licensed psychologist, this 218-page Boundaries Workbook helps you understand why boundaries feel difficult—and how to set them in a way that feels clear, confident, and sustainable.
This workbook is for you if:
Understand Why Boundaries Feel Difficult
Learn how childhood patterns like parentification and enmeshment shaped your relationship to boundaries.
Identify Where You’re Over-Functioning
Recognize where you’re over-giving, over-accommodating, or losing yourself in relationships.
Create Boundaries That Actually Fit Your Life
Develop clear, realistic boundaries you can maintain—not just ideal ones.
Use Scripts That Feel Natural and Confident
Practice exactly what to say without over-explaining, justifying, or shutting down.
Handle Guilt, Pushback, and Discomfort
Learn how to stay grounded when others resist your boundaries or when guilt shows up.
Apply Boundaries Across All Areas of Life
Work through boundaries in relationships, family, work, and digital spaces.
Build Self-Trust and Emotional Clarity
Shift from reactive boundary-setting to intentional, values-based decisions.
Most advice tells you to “just set boundaries”—but doesn’t show you how.
This workbook walks you through:
Designed for real-life application—not just insight—this workbook gives you structured tools to help you stop over-functioning and start showing up with clarity and confidence.
If you’re ready to stop feeling drained in relationships and start protecting your time, energy, and peace, this workbook will guide you step-by-step.
Not sure? Check out my free guide: Self-Assessment Questionnaire: Setting Boundaries
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Refund Policy
Effective Date: August 7, 2025
We want you to feel confident in every purchase you make from Reflections From Across the Couch. Please review our refund policy carefully before ordering.
1. Digital Products Only
All items in our store are delivered electronically—no physical products will be shipped. Once your payment is processed, you’ll receive instant access via download link or email.
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Because our products are digital downloads, they cannot be “returned” once you receive them. For this reason, all sales are final and non-refundable.
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If you have trouble downloading or opening your product, contact us within 7 days of purchase at hello@kristindavin.com. We’ll troubleshoot the issue and make sure you get the files you purchased.
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Purchases are for your personal use and may not be shared, resold, or redistributed in any form.
5. Not a Substitute for Therapy
Our resources are for educational and personal growth purposes only. Purchasing from us does not create a therapist-client relationship and is not a replacement for professional mental health services.
In short: Instant access + personal use = no refunds, but we’ll help you access what you purchased.
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Effective Date: August 7, 2025
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Effective Date: August 7, 2025
Welcome to Reflections From Across the Couch! The terms “we,” “us,” and “our” refer to Reflections From Across the Couch, which operates this store and website. Our online shop is powered by Shopify, allowing us to provide you with a secure and user-friendly shopping experience.
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In short: You get instant access to use your purchase for yourself, we protect your privacy, and we’re here to help if anything goes wrong—but no reselling, sharing, or treating our products as therapy.
Welcome to Reflections From Across the Couch! The terms “we,” “us,” and “our” refer to Reflections From Across the Couch. We operate this store and website, including all related content, features, and services, to provide you with digital products and resources.
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All products sold through this store are digital. You will receive access via download link or email after purchase. No physical items will be shipped.
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I offer reflection-based digital resources designed to support emotional awareness, self-trust, and intentional growth. These include journals, prompts, and workbooks meant to be used at your own pace.
No. These resources are educational and reflective in nature and are not a replacement for therapy, diagnosis, or mental health treatment.
If you’re looking for therapy services, please complete a Contact Form.
Once your purchase is complete, you’ll receive an email with a link to download your product. You can access your downloads anytime using the email you checked out with.
If you don’t see the email, check your spam, junk or trash folder.
In the thank-you letter, it tells you exactly how to access your content.
Because digital products are delivered instantly, all sales are final. If you experience a technical issue accessing your download, please reach out and I’ll be happy to help.
No. These resources are designed to be flexible and used in a way that fits your life. You can use the workbook daily, weekly, whatever works for you. Use at your own pace, individually or in therapy (if you are in therapy).
More information about my therapy services are offered separately. Just complete the contact form.